Murg Adraki

Warm and fragrant ginger-centered chicken roulades served with a rich tomato sauce and a sweet-spicy ginger chutney.

Estimated Nutrition

Per Serving Total
Calories 646 kcals 2584 kcals
Carbohydrates 42.2 grams 168.8 grams
Fat 28.1 grams 112.4 grams
Protein 56.1 grams 224.5 grams
Cook Time
80 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
100
g
Palm Sugar
For chutney
CondimentsSauces
100
g
Tamarind Paste
For chutney
Liquids
1000
ml
Meat
4
piece
300
g
NutsSeeds
1
tsp
Cumin Seeds
For chutney
2
tsp
Sesame Seeds
For chutney
1
pinch
Salt
To taste
1
tsp
Red Chilli Powder
For chutney
1
pinch
Asafoetida
For chutney tempering
0.5
tsp
Mustard Seeds
For chutney tempering
5
piece
Curry Leaves
For chutney tempering
1
pinch
Garam Masala
For stuffing
OilsFats
37.5
ml
Rapeseed Oil
For chutney
30
ml
Rapeseed Oil
For sauce
Vegetables
200
g
Ginger
Thinly sliced
1
piece
Green Chilli
Slit open, for chutney
1
piece
Red Chilli
Dried, for chutney tempering
1
piece
Spring Onion
Chopped
2
tbsp
Ginger
Finely chopped for stuffing
50
g
Ginger
Finely chopped for sauce
2
piece
Onions
Finely chopped
2
piece
Tomatoes
Chopped

Steps

  • Fry cumin seeds in oil for 2 minutes, then add sesame seeds, ginger, green chilli, and salt.
  • Cover with greaseproof paper and cook slowly for 40 minutes until ginger is softened.
  • Cool and blend the mixture with tamarind paste and palm sugar into a fine paste.
  • Temper asafoetida, red chilli, and mustard seeds in oil until seeds pop, then add curry leaves.
  • Mix the tempering into the ginger chutney and set aside.
  • Flatten chicken breasts with a mallet on foil.
  • Mix minced chicken with spring onion, ginger, and garam masala, then stuff and roll the breasts into foil roulades.
  • Poach roulades in simmering chicken stock for 25 minutes until cooked, then cool.
  • Remove foil and sear roulades in a pan until crisp and golden.
  • Fry cumin, ginger, chilli, and onions until onions are golden-brown.
  • Add spices and tomatoes, cooking until tomatoes soften.
  • Blend the sauce until smooth with a little stock and keep warm.
  • Slice roulades and serve over sauce and chutney, garnished with fried ginger and cress.