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Moules Marinière

A classic French dish of mussels steamed in a white wine sauce with sautéed Mediterranean vegetables and fresh herbs.

SeafoodMain CourseGluten FreeFrenchMussels
Estimated Nutrition
Calories
365.4
kcal / serving
365.4 kcal total
Carbs
12.6g
per serving
12.6 g total
Fat
28.2g
per serving
28.2 g total
Protein
14.8g
per serving
14.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
Liquids
30
ml
White Wine
NutsSeeds
1
clove
Garlic
crushed
1.25
ml
Chilli Flakes
seasoning
1
sprig
Chervil
for garnish
OilsFats
15
ml
Olive Oil
Seafood
8
unit
Mussels
in shells, beards removed
Vegetables
0.5
unit
Onion
finely diced
0.25
unit
Red Pepper
diced
1
unit
Tomato
diced
0.5
unit
Courgette
diced

Method

1
2
3
4
5