Moules Marinière with Cherry Tomatoes and Herbs

A classic French-style mussel dish featuring white wine, cream, cherry tomatoes, and fresh herbs cooked quickly for maximum flavor.

Quick Seafood High Protein Gluten Free Mussels

Estimated Nutrition

Calories

425.5

kcal / serving

425.5 kcal total

Carbs

12.2g

per serving

12.2 g total

Fat

28.4g

per serving

28.4 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Liquids

White Wine

NutsSeeds

clove

Garlic

finely chopped

handful

Parsley

fresh, chopped

handful

Coriander

fresh, chopped

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

dash

Seafood

100

Mussels

cleaned, any that do not close when tapped discarded

Vegetables

0.5

piece

Onion

finely chopped

Cherry Tomatoes

chopped

Method

Heat olive oil in a saucepan and fry chopped onion until softened.

Add garlic and fry for one minute.

Add 100g mussels and 75ml white wine, then cover and cook until shells open.

Discard any broken or unopened shells after 5 minutes.

Stir in cream and tomatoes and boil for two minutes.

Add herbs, season with pepper, and serve immediately in bowls.