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Monkfish Wrapped in Prosciutto

Pan-seared monkfish wrapped in prosciutto, roasted until tender, and served with a fresh tomato basil sauce and wilted spinach.

DinnerSeafoodHigh ProteinMonkfishLow Carb

Estimated Nutrition

Per Serving Total
Calories 845.2 kcals 845.2 kcals
Carbohydrates 12.1 grams 12.1 grams
Fat 64.2 grams 64.2 grams
Protein 54.8 grams 54.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
3
slices
Prosciutto
NutsSeeds
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
crushed
3
leaves
Basil
fresh, chopped
OilsFats
15
ml
Olive Oil
for searing monkfish
30
ml
Olive Oil
for sauce
15
ml
Olive Oil
for spinach
Seafood
200
g
Monkfish
trimmed
Vegetables
3
3
Spring Onion
chopped
140
g
Cherry Tomatoes
halved
200
g
Spinach

Steps

  • Preheat the oven to 220°C.
  • Wrap the monkfish in prosciutto and season with black pepper.
  • Heat oil in an ovenproof pan and fry monkfish for 2–3 minutes until browned.
  • Roast in the oven for 8 minutes and let rest for 5 minutes.
  • Sauté spring onions and garlic in oil for 1 minute, then stir in tomatoes and basil.
  • Wilt the spinach in a separate pan with oil for 2 minutes.
  • Serve the fish with spinach and top with the tomato sauce.