Monkfish Tail Baked in a Foil Package with Chilli, Coconut Milk, Garlic and Ginger

Monkfish fillets seasoned with ginger, chilli, and coconut milk, then sealed in foil parcels and baked until tender.

Estimated Nutrition
Calories
264.1
kcal / serving
1056.4 kcal total
Carbs
6.5g
per serving
26.1 g total
Fat
13.6g
per serving
54.2 g total
Protein
29g
per serving
115.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lime
quartered
Liquids
180
ml
Coconut Milk
approx. 12 tbsp
NutsSeeds
4
piece
Garlic
cloves, crushed
4
sprig
1
stalk
Lemongrass
cut into 4 pieces
1
pinch
Salt
to taste
Seafood
600
g
Monkfish
cut into 4 pieces
Vegetables
2
piece
Chilli
sliced into 12 pieces
20
g
Ginger
grated

Method

1
2
3
4