Monkfish Steaks with Crushed Potatoes and Shallot Dressing

Pan-seared monkfish served over herb-infused crushed potatoes with a warm shallot and lemon dressing.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 81.6 grams 81.6 grams
Fat 83.1 grams 83.1 grams
Protein 27.8 grams 27.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
3
tbsp
Butter
For frying fish
1
tbsp
Butter
For the potatoes
Fruits
1
tsp
NutsSeeds
1
tbsp
Parsley
Fresh, chopped
1
tbsp
Chives
Fresh, chopped for potatoes
1
tsp
Chives
Chopped for dressing
OilsFats
2
tbsp
Seafood
100
g
Monkfish
Steaks
Vegetables
4
piece
Potato
Peeled and cooked
1
tbsp
Shallots
Finely chopped

Steps

  • Melt the butter in a saucepan over medium heat.
  • Add the monkfish and cook for three minutes on each side.
  • Crush the cooked potatoes roughly with a fork.
  • Mix the potatoes with butter, mustard, parsley, and chives.
  • Heat chopped shallots and olive oil in a small pan until warm.
  • Remove from heat and stir in the lemon juice.
  • Add chives to the dressing once it has cooled.
  • Plate the potatoes, top with monkfish, and drizzle with dressing.