Monkfish Curry with Lemongrass and Lime Leaf

A delicate monkfish curry spiced with lemongrass, lime leaf, and coconut milk, served with fragrant Thai jasmine rice.

Estimated Nutrition

Per Serving Total
Calories 595 kcals 2380 kcals
Carbohydrates 46.6 grams 186.2 grams
Fat 29.7 grams 118.6 grams
Protein 35.6 grams 142.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Fish Sauce
Thai variety
Fruits
1
piece
Lime
Juiced
GrainsCereals
Liquids
600
ml
500
ml
NutsSeeds
3
clove
Garlic
Peeled and crushed to a paste with salt
4
stalk
Lemongrass
Tender part only, finely chopped
6
piece
Lime Leaves
Shredded
4
tbsp
Coriander
Freshly chopped
4
tbsp
Thai Basil Leaves
Torn, for serving
1
stalk
Lemongrass
Bruised, for the rice
OilsFats
Seafood
600
g
Monkfish Tails
Cut into large chunks
Vegetables
6
piece
Shallot
Thai variety preferred, peeled and finely sliced
40
g
Ginger
Peeled and finely grated
2
piece
Green Chillies
Seeded and finely chopped, adjust to taste
200
g
Water Chestnuts
Tinned and drained

Steps

  • Heat oil in a large wok until smoking.
  • Stir-fry shallots, garlic, ginger, lemongrass, lime leaves, and chillies for 2-3 minutes.
  • Stir in 600ml coconut milk and cook for 3-4 minutes until slightly reduced.
  • Add coriander, monkfish, and water chestnuts, cooking for 3-4 minutes until the fish is cooked through.
  • Stir in the fish sauce and lime juice.
  • Combine rice, bruised lemongrass, and 500ml water in a saucepan.
  • Simmer gently for 12-15 minutes until water is absorbed and rice is tender.
  • Remove rice from heat and let rest for 5 minutes.
  • Serve the monkfish curry over the jasmine rice and garnish with Thai basil leaves.