Monkfish and Mussels with Tarragon and Mustard Sauce

Pan-seared monkfish and steamed mussels in a rich, white wine, cream, and tarragon-mustard sauce finished with saffron.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.2 kcals
Carbohydrates 11.1 grams 44.2 grams
Fat 28.6 grams 114.4 grams
Protein 29.7 grams 118.6 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
50
g
Butter
unsalted
110
ml
Fruits
0.5
piece
Lemon
juice only
Liquids
200
ml
200
ml
NutsSeeds
0.5
tsp
1
pinch
Black Pepper
freshly ground
1
piece
1
sprig
Thyme
fresh
1
sprig
Tarragon
fresh
2
tbsp
Tarragon
freshly chopped
OilsFats
1
tbsp
Seafood
600
g
Monkfish Tail
cleaned and cut into 4 pieces
1.5
kg
Mussels
beards removed
Vegetables
40
g
Shallots
chopped

Steps

  • Preheat the oven to 190°C.
  • Mix curry powder and salt in a bowl, dredge monkfish pieces in the mixture, and season with pepper.
  • Fry monkfish in oil in an ovenproof pan over medium heat for 3-4 minutes per side until golden-brown.
  • Add half the butter to the pan and roast in the oven for 4-5 minutes until cooked, then finish with lemon juice.
  • Sauté shallots in the remaining butter in a separate large pan until softened.
  • Stir in bay leaf, thyme, tarragon sprig, and saffron.
  • Pour in white wine, bring to a boil, and reduce by half.
  • Add cream and hot fish stock, then return the mixture to a boil.
  • Add mussels, cover, and cook for 4-5 minutes until shells open.
  • Remove mussels with a slotted spoon and simmer the liquid until slightly thickened.
  • Stir in mustard and chopped tarragon, season, and simmer for 2 minutes.
  • Serve monkfish medallions topped with mussels and the tarragon sauce.