Monkfish and Mussels with Tarragon and Mustard Sauce

Pan-seared monkfish and steamed mussels in a rich, white wine, cream, and tarragon-mustard sauce finished with saffron.

Estimated Nutrition
Calories
546.1
kcal / serving
2184.2 kcal total
Carbs
11.1g
per serving
44.2 g total
Fat
28.6g
per serving
114.4 g total
Protein
29.7g
per serving
118.6 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Dairy
50
g
Butter
unsalted
Fruits
0.5
piece
Lemon
juice only
Liquids
200
ml
NutsSeeds
0.5
tsp
1
pinch
Black Pepper
freshly ground
1
piece
1
sprig
Thyme
fresh
1
sprig
2
tbsp
Tarragon
freshly chopped
OilsFats
1
tbsp
Seafood
600
g
Monkfish Tail
cleaned and cut into 4 pieces
1.5
kg
Mussels
beards removed
Vegetables
40
g
Shallots
chopped

Method

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