Mirin-Glazed Sea Bass

Asian-inspired crispy-skinned sea bass served with coconut jasmine rice, pak choi, and a fragrant green curry sauce.

Estimated Nutrition

Per Serving Total
Calories 647.1 kcals 2588.4 kcals
Carbohydrates 35.1 grams 140.2 grams
Fat 43.1 grams 172.4 grams
Protein 29.7 grams 118.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
15
g
Butter
knob
Fruits
1
piece
Lime
juice only
GrainsCereals
Liquids
400
ml
250
ml
Coconut Milk
for the sauce
250
ml
Vegetable Stock
for blanching
NutsSeeds
2
stalks
Lemongrass
bruised with a knife
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
bunch
Coriander
leaves for garnish
OilsFats
Seafood
4
piece
Vegetables
4
piece

Steps

  • Combine rice, 400ml coconut milk, lemongrass, and seasoning in a pan and boil for 12 minutes.
  • Cover rice with a lid, remove from heat, and set aside.
  • Fry curry paste in a pan for 3 minutes, then add 250ml coconut milk and cook for 3 more minutes.
  • Oil and season the sea bass fillets.
  • Fry fish skin-side down for 2 minutes, flip, and cook for 1 minute.
  • Add butter to the fish pan and remove from heat.
  • Blanch pak choi in simmering vegetable stock for 2 to 3 minutes.
  • Mould rice onto plates and serve with pak choi and curry sauce.
  • Pat fish dry, brush with mirin, and place on rice.
  • Garnish with lime juice and coriander leaves.