Mini Steak and Chips

A quick meal featuring pan-seared rump steak served alongside crispy deep-fried potato matchsticks and natural pan juices.

Estimated Nutrition

Per Serving Total
Calories 312.4 kcals 312.4 kcals
Carbohydrates 26.3 grams 26.3 grams
Fat 18.5 grams 18.5 grams
Protein 11.2 grams 11.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
50
g
Rump Steak
small portion
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
500
ml
Vegetable Oil
for frying
5
ml
Olive Oil
for rubbing on steak
Vegetables
0.25
piece
Potato
peeled and chopped into matchstick French fries

Steps

  • Heat the vegetable oil in a deep heavy-bottomed saucepan until a breadcrumb sizzles and browns.
  • Rub the beef with olive oil and season thoroughly with salt and black pepper.
  • Heat a griddle pan until smoking and sear the beef for 4 minutes per side.
  • Rest the cooked steak on a warm plate for one minute.
  • Deep-fry the potato matchsticks in the hot oil until crisp and golden.
  • Drain the fries on kitchen towels and season with salt.
  • Serve the steak with fries and drizzle with the remaining pan juices.