Mini Steak and Chips

A quick meal featuring pan-seared rump steak served alongside crispy deep-fried potato matchsticks and natural pan juices.

Quick Beef Main Course Steak French Fries

Estimated Nutrition

Calories

312.4

kcal / serving

312.4 kcal total

Carbs

26.3g

per serving

26.3 g total

Fat

18.5g

per serving

18.5 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

Rump Steak

small portion

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

500

Vegetable Oil

for frying

Olive Oil

for rubbing on steak

Vegetables

0.25

piece

Potato

peeled and chopped into matchstick French fries

Method

Heat the vegetable oil in a deep heavy-bottomed saucepan until a breadcrumb sizzles and browns.

Rub the beef with olive oil and season thoroughly with salt and black pepper.

Heat a griddle pan until smoking and sear the beef for 4 minutes per side.

Rest the cooked steak on a warm plate for one minute.

Deep-fry the potato matchsticks in the hot oil until crisp and golden.

Drain the fries on kitchen towels and season with salt.

Serve the steak with fries and drizzle with the remaining pan juices.