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Mini Fry-Up

A quick and delicious breakfast featuring fried mushrooms, onions, tomato, crispy bacon, and quail eggs served on toasted bread.

EasyQuickBaconBreakfastEggs

Estimated Nutrition

Per Serving Total
Calories 685.5 kcals 685.5 kcals
Carbohydrates 38.6 grams 38.6 grams
Fat 48.2 grams 48.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
2
slice
White Bread
Toasted
Meat
2
piece
Smoked Bacon
Rashers
OilsFats
30
ml
Olive Oil
Used for frying
Other
2
piece
Quails' Eggs
Vegetables
0.5
piece
Portobello Mushroom
0.5
piece
Red Onion
Sliced into thick rings
0.5
piece
Vine Tomato

Steps

  • Heat the olive oil in a pan.
  • Fry the mushroom and red onion for 6 minutes or until browned.
  • Fry the tomato and bacon for 4 minutes until the bacon is crisp.
  • Add the quail eggs to the pan and cook as preferred.
  • Place mushrooms and onions on the toast.
  • Top with the tomato, bacon, and eggs to serve.