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Miles’ Fish Tea

A speedy Jamaican fish soup made by simmering snapper, tropical vegetables, and Scotch bonnet chilli in a fragrant homemade stock.

SoupFishSeafoodDairy FreeSpicyGluten FreeJamaican
Estimated Nutrition
Calories
822.5
kcal / serving
1645 kcal total
Carbs
120.4g
per serving
240.8 g total
Fat
9.1g
per serving
18.2 g total
Protein
71.3g
per serving
142.5 g total
Cook Time
50
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
2
piece
Lemon
Juice only
2
piece
Green Banana
Peeled, sliced to 2cm rounds
NutsSeeds
3
tbsp
Jamaican Fish Seasoning Powder
1
bunch
Thyme
Small bunch
4
clove
Garlic
Crushed
Seafood
1000
g
Red Snapper
Filleted, bones and head reserved
Vegetables
1
piece
Carrot
Sliced into 1cm rounds
2
piece
Cho Cho
Sliced into 1cm discs
1
piece
Yam
Peeled, sliced into 1cm discs
1
piece
Scotch Bonnet Chilli
Top sliced off
6
piece
Spring Onion
Trimmed

Method

1
2
3
4
5
6
7
8
9
10