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Meatballs with Pea and Mint Mash and Red Onion Gravy

Savory sausage meatballs served over a buttery pea and mint potato mash with a rich balsamic red onion gravy.

Comfort FoodMain CourseMeatballsPotatoSausage
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
71.8g
per serving
71.8 g total
Fat
78.4g
per serving
78.4 g total
Protein
46.5g
per serving
46.5 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Flour
for dusting
12
g
Brown Sugar
soft
1
pinch
Caster Sugar
CondimentsSauces
15
ml
Balsamic Vinegar
Dairy
1
piece
Egg
free-range
30
g
Butter
GrainsCereals
50
g
Breadcrumbs
fresh
5
g
Plain Flour
for gravy
Liquids
30
ml
Red Wine
Meat
4
piece
Sausage
skinned
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
handful
Mint
chopped
OilsFats
15
ml
Olive Oil
for frying meatballs
15
ml
Olive Oil
for gravy
Vegetables
0.25
piece
Onion
chopped
1
piece
Potato
peeled and chopped
100
g
Peas
fresh or frozen
0.5
piece
Red Onion
sliced

Method

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