Meatballs with Pea and Mint Mash and Red Onion Gravy

Savory sausage meatballs served over a buttery pea and mint potato mash with a rich balsamic red onion gravy.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 71.8 grams 71.8 grams
Fat 78.4 grams 78.4 grams
Protein 46.5 grams 46.5 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Flour
for dusting
12
g
1
pinch
CondimentsSauces
Dairy
1
piece
Egg
free-range
30
g
GrainsCereals
50
g
5
g
Plain Flour
for gravy
Liquids
30
ml
Meat
4
piece
Sausage
skinned
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
handful
Mint
chopped
OilsFats
15
ml
Olive Oil
for frying meatballs
15
ml
Olive Oil
for gravy
Vegetables
0.25
piece
Onion
chopped
1
piece
Potato
peeled and chopped
100
g
Peas
fresh or frozen
0.5
piece
Red Onion
sliced

Steps

  • Combine sausagemeat, onions, breadcrumbs, and egg in a bowl and season.
  • Roll the mixture into small balls using floured hands.
  • Heat oil in a pan and fry meatballs for 8-10 minutes until brown and cooked.
  • Boil potato pieces in salted water for 8 minutes.
  • Add peas and cook for 3 minutes until tender.
  • Drain vegetables and mash with mint, butter, and seasoning.
  • Sauté red onion in oil for 4 minutes, then add brown sugar for 2 minutes.
  • Add red wine and balsamic vinegar then simmer for 5 minutes.
  • Whisk in flour and caster sugar, season, and cook for 10 minutes until reduced.
  • Serve meatballs over the mash and top with gravy.