Meatball Sandwich

A satisfying sandwich featuring homemade beef meatballs and a fresh tomato sauce served in a crusty baguette.

Quick Beef Lunch Meatballs Sandwich

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

74.8g

per serving

74.8 g total

Fat

38.2g

per serving

38.2 g total

Protein

36.4g

per serving

36.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Ketchup

1 tbsp

GrainsCereals

piece

Baguette

small, sliced in half

Meat

100

Beef

minced

NutsSeeds

clove

Garlic

small, finely chopped

clove

Garlic

crushed

tbsp

Parsley

freshly chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

4 tsp approx

Vegetables

0.5

piece

Onion

finely chopped

piece

Tomato

chopped

serving

Green Salad

simple

Method

Mix the beef mince and garlic in a bowl and shape into small meatballs with wet hands.

Fry the meatballs in olive oil for 6 minutes until browned and cooked through.

Remove meatballs from the pan and keep them warm.

Fry the onion and garlic in the same pan for 3 minutes until softened.

Stir in tomatoes and ketchup then season with salt and pepper.

Simmer for 4 minutes until tomatoes are tender and stir in parsley.

Warming the meatballs in the sauce then spoon into the baguette and serve with salad.