Masala-Marinated Chicken with Minted Yoghurt Sauce

Tender spatchcock chicken marinated in aromatic toasted spices and yoghurt, roasted until golden and served with a zesty mint sauce.

Estimated Nutrition

Per Serving Total
Calories 464 kcals 1856 kcals
Carbohydrates 10.3 grams 41.2 grams
Fat 22.1 grams 88.4 grams
Protein 56.1 grams 224.2 grams
Cook Time
75 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Mint Sauce
Ready-made
Dairy
100
g
Natural Yoghurt
Low-fat, for marinade
200
g
Natural Yoghurt
Low-fat, for sauce
Fruits
1
piece
Lime
Quartered
Meat
1.65
kg
Chicken
Whole bird
NutsSeeds
6
piece
Cardamom Pods
Husks discarded, seeds only
2
tbsp
Cumin Seeds
Toasted
2
tbsp
4
piece
Cloves
Whole
1
tsp
1
tsp
Fenugreek
Ground
2
tsp
Turmeric
Ground
1
tbsp
1.5
tsp
0.25
tsp
Cinnamon
Ground
1
tsp
Sea Salt
Flaked
4
piece
Garlic
Peeled and crushed
1
piece
Black Pepper
Freshly ground, to taste
Vegetables
40
g
Ginger
Fresh root, peeled and finely grated
1
piece
Watercress
Or baby leaf salad, to serve

Steps

  • Toast cardamom seeds, cumin, coriander, cloves, and peppercorns in a dry pan for 2 minutes.
  • Grind toasted spices into a powder and mix with fenugreek, turmeric, paprika, chilli, cinnamon, salt, garlic, ginger, and yoghurt.
  • Spatchcock the chicken by cutting along both sides of the backbone and removing it.
  • Remove the skin and visible fat from the chicken bird.
  • Flatten the chicken by breaking the breastbone and slash the thickest parts of the meat.
  • Coat the chicken thoroughly with the marinade and refrigerate for 4 hours or overnight.
  • Preheat the oven to 200°C and place the chicken on a rack in a roasting tray.
  • Roast for 60 to 75 minutes, adding lime quarters for the final 20 minutes.
  • Rest the meat for 10 minutes, then serve with a sauce made of yoghurt and mint.