Marinated Salmon Gravlax

Succulent salmon marinated in lemon and salt, gently poached in oil, served with creamy mustard sauce and crisp rye croutons.

Estimated Nutrition

Per Serving Total
Calories 412.6 kcals 1650.4 kcals
Carbohydrates 11.4 grams 45.4 grams
Fat 28.1 grams 112.5 grams
Protein 29.6 grams 118.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
10
g
Muscovado Sugar
for mustard sauce
CondimentsSauces
1
tsp
Wholegrain Mustard
for mustard sauce
1
tsp
Wine Vinegar
for salad
1
tsp
Dairy
200
g
Greek-Style Yoghurt
for mustard sauce
Fruits
2
piece
Lemon
peel removed and finely sliced into julienne
1
tsp
Lemon Juice
for mustard sauce
GrainsCereals
2
slice
Rye Bread
for croutons
NutsSeeds
25
g
Salt
fine
10
g
Dill
fresh, chopped
1
pinch
Salt
for mustard sauce
5
g
Dill
fresh, chopped, for salad
2
tbsp
Dill
chopped, for croutons
OilsFats
300
ml
Olive Oil
for poaching
2
tbsp
Olive Oil
for salad
1
tbsp
Olive Oil
to taste, for croutons
Seafood
500
g
Salmon
filleted side, skinned and pin boned
Vegetables
1
piece
Horseradish
freshly grated, to taste
1
piece
Cucumber
for salad
2
tbsp
Micro Leaves
mixed, for garnish

Steps

  • Mix sugar, salt, and lemon peel in a small bowl.
  • Sprinkle the marinade over the salmon in a shallow dish.
  • Marinate for one hour and rinse under cold water.
  • Divide the salmon into four equal portions.
  • Heat olive oil in a pan to 45°C.
  • Add salmon to the oil, turn off heat, and leave for 20 minutes.
  • Cool the salmon and chill in the fridge.
  • Mix yoghurt, mustard, salt, sugar, lemon juice, and horseradish to make the sauce.
  • Cube the cucumber into 1cm pieces.
  • Combine cucumber with vinegar, salt, oil, and mustard to marinate.
  • Fry oiled rye bread until browned and break into rustic croutons.
  • Assemble the salmon with sauce, salad, croutons, and micro leaves.