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Marinated Salmon Gravlax

Succulent salmon marinated in lemon and salt, gently poached in oil, served with creamy mustard sauce and crisp rye croutons.

HealthySeafoodSalmonHigh ProteinGravlax
Estimated Nutrition
Calories
412.6
kcal / serving
1650.4 kcal total
Carbs
11.4g
per serving
45.4 g total
Fat
28.1g
per serving
112.5 g total
Protein
29.6g
per serving
118.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Caster Sugar
10
g
Muscovado Sugar
for mustard sauce
CondimentsSauces
1
tsp
Wholegrain Mustard
for mustard sauce
1
tsp
Wine Vinegar
for salad
1
tsp
Wholegrain Mustard
for salad
Dairy
200
g
Greek-Style Yoghurt
for mustard sauce
Fruits
2
piece
Lemon
peel removed and finely sliced into julienne
1
tsp
Lemon Juice
for mustard sauce
GrainsCereals
2
slice
Rye Bread
for croutons
NutsSeeds
25
g
Salt
fine
10
g
Dill
fresh, chopped
1
pinch
Salt
for mustard sauce
5
g
Dill
fresh, chopped, for salad
2
tbsp
Dill
chopped, for croutons
OilsFats
300
ml
Olive Oil
for poaching
2
tbsp
Olive Oil
for salad
1
tbsp
Olive Oil
to taste, for croutons
Seafood
500
g
Salmon
filleted side, skinned and pin boned
Vegetables
1
piece
Horseradish
freshly grated, to taste
1
piece
Cucumber
for salad
2
tbsp
Micro Leaves
mixed, for garnish

Method

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