Marinated Beef with Egg-Fried Rice

Thinly sliced steak marinated in soy and lime, stir-fried and served over quick egg-fried rice with peas.

Quick Beef High Protein Stir-Fry Rice

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

42.6g

per serving

42.6 g total

Fat

58.1g

per serving

58.1 g total

Protein

38.4g

per serving

38.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

for marinade

Soy Sauce

to serve

Dairy

piece

Egg

free-range, beaten

Fruits

0.5

piece

Lime

zest and juice

GrainsCereals

100

Long Grain Rice

cooked

Meat

100

Rump Steak

cut into thin slices

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

for marinade

for rice

Vegetables

Peas

fresh or frozen

Method

Combine beef, soy sauce, sesame oil, lime zest, lime juice, salt, and pepper in a bowl.

Marinate the beef for 5 to 30 minutes.

Heat olive oil in a frying pan over high heat.

Stir-fry the beef for 2-3 minutes until cooked and set aside in a warm place.

Heat vegetable oil in a wok and scramble the beaten eggs quickly.

Add 100g cooked rice, 35g peas, and sesame oil to the wok.

Stir well and cook for 2-3 minutes.

Place rice in a bowl, top with beef, and drizzle with soy sauce.