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Maple and Chilli Roasted Parsnips

Parsnips blanched then roasted with olive oil, maple syrup, and chilli flakes until golden brown and tender.

VegetarianVeganSide DishGluten FreeRoastedParsnips

Estimated Nutrition

Per Serving Total
Calories 229.1 kcals 458.2 kcals
Carbohydrates 26.7 grams 53.4 grams
Fat 14.3 grams 28.5 grams
Protein 1.4 grams 2.8 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
15
ml
Maple Syrup
drizzle
NutsSeeds
1
pinch
Chilli Flakes
dried
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Vegetables
2
piece
Parsnip
cut lengthways into eight pieces

Steps

  • Preheat the oven to 220°C.
  • Drizzle olive oil into a roasting tin and heat in the oven until hot.
  • Blanch parsnips in boiling salted water for 2-3 minutes then drain.
  • Coat parsnips in the hot oil within the roasting tin.
  • Season with salt, pepper, chilli flakes, and maple syrup.
  • Roast for 15-20 minutes until tender and golden brown.
  • Transfer to a warm dish and serve immediately.