Magic Mini Fishcakes

Quick, potato-free fishcakes using tinned salmon, parsley, and breadcrumbs. Baked until golden-brown and served with green beans.

Easy Healthy Quick Fish Kid-Friendly Salmon

Estimated Nutrition

Calories

184.1

kcal / serving

368.2 kcal total

Carbs

13.2g

per serving

26.3 g total

Fat

9.1g

per serving

18.2 g total

Protein

12.4g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Ketchup

GrainsCereals

Bread

Stale, grated into breadcrumbs

NutsSeeds

stalk

Parsley

Chopped

pinch

Black Pepper

Freshly ground

OilsFats

Olive Oil

For greasing

Seafood

105

Salmon

Tinned

Vegetables

piece

Spring Onion

Sliced

Method

Preheat the oven to 200°C.

Mix the salmon, parsley, spring onion, one tablespoon of breadcrumbs, and ketchup in a bowl.

Season with pepper and stir until combined.

Divide the mixture into two portions and roll into balls.

Roll each fishcake in the remaining breadcrumbs until coated.

Place on a baking tray and flatten slightly.

Drizzle with olive oil and bake for 10 to 15 minutes.