Magic Mini Fishcakes

Quick, potato-free fishcakes using tinned salmon, parsley, and breadcrumbs. Baked until golden-brown and served with green beans.

Estimated Nutrition

Per Serving Total
Calories 184.1 kcals 368.2 kcals
Carbohydrates 13.2 grams 26.3 grams
Fat 9.1 grams 18.2 grams
Protein 12.4 grams 24.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
GrainsCereals
40
g
Bread
Stale, grated into breadcrumbs
NutsSeeds
2
stalk
Parsley
Chopped
1
pinch
Black Pepper
Freshly ground
OilsFats
5
ml
Olive Oil
For greasing
Seafood
105
g
Salmon
Tinned
Vegetables
1
piece

Steps

  • Preheat the oven to 200°C.
  • Mix the salmon, parsley, spring onion, one tablespoon of breadcrumbs, and ketchup in a bowl.
  • Season with pepper and stir until combined.
  • Divide the mixture into two portions and roll into balls.
  • Roll each fishcake in the remaining breadcrumbs until coated.
  • Place on a baking tray and flatten slightly.
  • Drizzle with olive oil and bake for 10 to 15 minutes.