Low-Fat Bacon and Lentil Soup

A thick, creamy lentil soup made with homemade vegetable stock, smoked bacon, and tomatoes, partially blended for a great texture.

Estimated Nutrition

Per Serving Total
Calories 348.1 kcals 1392.4 kcals
Carbohydrates 43.1 grams 172.5 grams
Fat 8.1 grams 32.4 grams
Protein 25.7 grams 102.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
200
g
Red Lentils
Washed thoroughly
Meat
4
rasher
Smoked Back Bacon
Fat removed, sliced into small pieces
NutsSeeds
1
clove
Garlic
Peeled, for stock
2
sprig
Thyme
For stock
1
piece
Bay Leaf
One or two for stock
5
stalk
Parsley
Stalks. Leaves reserved for garnish
1
pinch
Salt
For stock
1
pinch
Black Pepper
Freshly ground, for stock
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
To taste
2
clove
Garlic
Chopped
1
piece
Parsley
Leaves finely chopped for garnish
OilsFats
15
ml
Olive Oil
Full tablespoon
Vegetables
4
piece
Carrot
For stock
1
piece
Onion
For stock
3
stick
Celery
Trimmed and washed, for stock
2
piece
Onion
Medium, chopped
1
piece
Red Chilli
Deseeded and finely chopped
400
g

Steps

  • Grate stock vegetables and place in a bowl with herbs, seasoning, and 1 litre of boiling water.
  • Steep stock for 10 minutes then strain through a sieve, discarding solids.
  • Fry chopped onions in oil with salt for two minutes.
  • Add garlic and chilli, cooking for five minutes until onions are soft.
  • Add bacon and fry for 3 minutes until cooked through.
  • Stir in lentils and tomatoes then add 1 litre of stock and bring to a boil.
  • Simmer for 20 minutes until lentils are soft.
  • Puree half of the soup in a blender and return it to the saucepan.
  • Heat through, season to taste, and serve garnished with parsley.