Loin of Pork with Braised Artichokes and Courgettes

Thinly bashed pork loin layered with pan-fried artichokes, courgettes, lemon zest, and fresh thyme for a light, flavorful meal.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 24.5 grams 24.5 grams
Fat 54.8 grams 54.8 grams
Protein 48.2 grams 48.2 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
zest only
Meat
180
g
Pork Loin
organic, trimmed
NutsSeeds
1
bunch
Thyme
leaves only, chopped
1
1
1
1
Black Pepper
freshly ground
1
clove
Garlic
finely chopped
OilsFats
3
ml
Extra Virgin Olive Oil
plus extra for drizzling
Vegetables
3
piece
Artichokes
small violet, quartered
3
piece
1
punnet
Micro Cress
or normal cress

Steps

  • Slice the pork loin into four equal pieces and bash between cling film until very thin.
  • Season the pork with half the lemon zest, half the thyme, salt, and pepper.
  • Fry the artichoke quarters in 30ml of olive oil over a low heat.
  • Chop the courgettes into pieces and add them to the pan once the artichokes are golden.
  • Add garlic, remaining zest, thyme, a splash of water, and 15ml more oil to the vegetables.
  • Griddle the pork pieces for 1-2 minutes per side until cooked through.
  • Layer the pork and vegetables onto plates and garnish with micro cress and olive oil.