Lobster and Sea Bass with Carrot Julienne

Pan-fried lobster and sea bass served with a foamy white wine, cream, and lobster sauce over julienned vegetables.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 11.3 grams 45.2 grams
Fat 44.6 grams 178.5 grams
Protein 60.7 grams 242.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
50
g
Butter
for the sauce
75
g
Butter
for frying fish and vegetables
Liquids
NutsSeeds
4
sprig
1
1
Salt
to taste
1
1
Black Pepper
freshly ground
OilsFats
1
tbsp
Seafood
2
piece
Lobster
cooked
1000
g
Sea Bass Fillet
4 pieces, pin-boned
Vegetables
1
piece
Onion
roughly chopped
50
g
Ginger
fresh root, finely chopped
3
piece
Carrot
peeled and cut into julienne strips
2
piece
Leek
trimmed, washed and cut into julienne strips

Steps

  • Halve the lobsters and extract meat from tails and cracked claws.
  • Roughly chop the lobster shells and set meat aside.
  • Sauté onion, ginger, and thyme in 25g of butter for 3 minutes.
  • Stir in lobster shells and tomato purée and cook for 1 minute.
  • Add wine and chicken stock, boil, then simmer for 10 minutes.
  • Extract shells and blend the liquid and aromatic base into a purée.
  • Sieve the purée into a pan and whisk in the cream.
  • Froth the sauce with a stick blender until light and airy.
  • Dice the lobster tail meat.
  • Pan-fry lobster meat and claws in butter for 2 minutes until hot.
  • Season sea bass fillets and fry skin-side down in oil and butter for 2 minutes.
  • Flip fish and cook flesh-side for 1 minute while basting.
  • Stir-fry carrot and leek julienne in butter until tender.
  • Plate vegetables, top with sea bass, garnish with lobster, and drizzle with sauce.