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Lime and Chilli Monkfish Tail with Pea Guacamole

Meaty monkfish tails marinated in lime and chilli, roasted, and served with a vibrant pea guacamole and fresh tomato salsa.

HealthySeafoodHigh ProteinGluten FreeMonkfish
Estimated Nutrition
Calories
464.1
kcal / serving
1856.4 kcal total
Carbs
20.6g
per serving
82.5 g total
Fat
21.1g
per serving
84.2 g total
Protein
49.2g
per serving
196.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Sugar
Fruits
2
piece
Limes
zest and juice
1
piece
Lime
juice only, for guacamole
1
piece
Lime
juice only, for salsa
NutsSeeds
2
cloves
Garlic
finely chopped
3
tbsp
Coriander Leaves
roughly chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
for guacamole, finely chopped
3
tbsp
Mint Leaves
3
tbsp
Coriander Leaves
for guacamole
1
tsp
Ground Cumin
1
tsp
Ground Coriander
2
cloves
Garlic
for salsa, finely chopped
2
tbsp
Coriander Leaves
for salsa, finely chopped
OilsFats
2
tbsp
Olive Oil
2
tbsp
Extra Virgin Olive Oil
Seafood
1000
g
Monkfish Tails
4 pieces of 250g each, trimmed
Vegetables
2
piece
Red Chillies
finely chopped
1
bunch
Watercress
to garnish
450
g
Petit Pois
defrosted and drained
0.5
piece
Red Onion
finely chopped
1
piece
Red Chilli
seeded and finely chopped
3
piece
Tomatoes
seeds removed and finely chopped
2
tbsp
Jalapeño Chillies
finely chopped

Method

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