Lentil and Sprout Curry

A nutritious vegetarian curry featuring soaked moong lentils, shredded sprout tops, and Brussels sprouts seasoned with aromatic spices.

Estimated Nutrition

Per Serving Total
Calories 195.6 kcals 782.4 kcals
Carbohydrates 29.1 grams 116.2 grams
Fat 4.6 grams 18.5 grams
Protein 9.5 grams 37.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
110
g
Split Moong Lentils
yellow shelled lentils
Liquids
400
ml
Water
warm
NutsSeeds
1
tsp
2
clove
Garlic
crushed
0.5
tsp
0.5
tsp
Salt
adjust to taste
1
bunch
Coriander
to garnish
OilsFats
1
tbsp
Vegetables
150
g
Sprout Top
shredded
150
g
Brussels Sprouts
cut into quarters or mini sprouts cut in half
5
cm
Ginger
crushed
2
piece
1
piece
Tomato
small, finely diced

Steps

  • Soak lentils in boiling water for 4 to 8 hours, then rinse and drain.
  • Heat oil in a pan and brown the cumin seeds for one minute.
  • Add garlic, ginger, and chillies, then stir in lentils, turmeric, salt, and 300ml of warm water.
  • Boil, cover, and simmer for 10 minutes, adding more water if it reduces too much.
  • Add the vegetables and 100ml of warm water once lentils are soft.
  • Cover and cook on medium heat for 5 minutes, then garnish with tomatoes and coriander.