Lemon Sole with Almond Butter Sauce

Lemon sole fillets folded into parcels, oven-baked, and topped with a golden almond, herb, and butter sauce.

Quick Fish Seafood Almonds Lemon Sole

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

21.5g

per serving

21.5 g total

Fat

42.8g

per serving

42.8 g total

Protein

36.2g

per serving

36.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

divided in half

GrainsCereals

Breadcrumbs

dry

NutsSeeds

Almonds

flaked

Parsley

2 tablespoons, fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

1 tablespoon

Seafood

piece

Lemon Sole Fillet

skin removed, cut in half lengthways

Method

Preheat the oven to 200°C.

Fold the fish fillets in half to form parcels.

Heat oil and 12.5g of butter in an ovenproof pan.

Fry the fish for 2 minutes while basting with fats.

Bake in the oven for 7 minutes until opaque.

Add 12.5g of butter, almonds, breadcrumbs, and parsley to the pan.

Fry on the hob for 3 minutes until golden brown.

Serve fish with the almond sauce spooned over.