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Lemon and Rosemary Mackerel with Olive Dressing

Pan-fried mackerel fillets flavored with rosemary and lemon, topped with a smooth, blended Kalamata olive dressing and fresh basil.

QuickSeafoodMain CourseHigh ProteinMackerelLow CarbKeto
Estimated Nutrition
Calories
985
kcal / serving
985 kcal total
Carbs
8.4g
per serving
8.4 g total
Fat
94.2g
per serving
94.2 g total
Protein
32.5g
per serving
32.5 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
Fruits
0.5
piece
Lemon Juice
Juice only
NutsSeeds
1
sprig
Rosemary
Chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Chopped
1
handful
Basil
Fresh leaves to garnish
OilsFats
15
ml
Olive Oil
For frying
30
ml
Olive Oil
For the dressing
Seafood
1
piece
Mackerel
Fillet cut in half, skin scored
Vegetables
100
g
Kalamata Olives
Pits removed

Method

1
2
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