Leek Soup

Sauté onion, garlic, and leeks, simmer with stock and milk, then blend until smooth and garnish with cream and chives.

Estimated Nutrition

Per Serving Total
Calories 288.5 kcals 288.5 kcals
Carbohydrates 21.6 grams 21.6 grams
Fat 19.8 grams 19.8 grams
Protein 7.4 grams 7.4 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
150
ml
1
tbsp
Double Cream
to serve
Liquids
150
ml
NutsSeeds
1
clove
Garlic
peeled and finely chopped
1
to taste
1
to taste
Black Pepper
freshly ground
1
tsp
Fresh Chives
chopped, to serve
OilsFats
1
dash
Olive Oil
for sautéing
Vegetables
0.5
piece
Onion
chopped
0.5
piece
Leek
large, chopped

Steps

  • Heat olive oil in a small saucepan and sauté onion, garlic, and leek for 5 minutes until soft.
  • Add 150ml of vegetable stock and 150ml of milk, then season and bring to a boil.
  • Simmer for six minutes, remove from heat, and allow to cool slightly.
  • Pour the mixture into a food processor and blend until smooth.
  • Serve in a bowl decorated with double cream and chopped chives.