Leek, Onion and Garlic Soup

A creamy, blended vegetable soup featuring sautéed leeks, garlic, and onions, finished with cream and served with griddled ciabatta.

Vegetarian Healthy Soup Quick

Estimated Nutrition

Calories

425.4

kcal / serving

425.4 kcal total

Carbs

29.5g

per serving

29.5 g total

Fat

32.1g

per serving

32.1 g total

Protein

6.8g

per serving

6.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

GrainsCereals

slice

Ciabatta

griddled

Liquids

150

Vegetable Stock

hot

NutsSeeds

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

to drizzle

Vegetables

0.5

piece

Leek

finely sliced

0.25

piece

Onion

finely chopped

Method

Heat the olive oil in a small saucepan.

Add sliced leek, chopped garlic, and onion then sauté for 4 minutes.

Pour in 150ml of vegetable stock and simmer for 5 minutes.

Remove the pan from the heat and allow the mixture to cool slightly.

Transfer to a blender, add cream, and season with salt and pepper.

Process the mixture until the soup is completely smooth.

Serve in a bowl topped with griddled ciabatta and a drizzle of olive oil.