Lavender and Sunflower Seed Brittle

A healthier vegetarian brittle featuring toasted, soy-glazed sunflower seeds and aromatic lavender flowers for a unique garden-inspired treat.

Snack Vegetarian Gluten Free Lavender Confectionery Sunflower Seeds

Estimated Nutrition

Calories

140.3

kcal / serving

2244.5 kcal total

Carbs

16.6g

per serving

265.8 g total

Fat

per serving

128.2 g total

Protein

1.1g

per serving

18 g total

Cook Time

minutes

Serves

pieces

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

225

Granulated Sugar

100

Light Brown Sugar

CondimentsSauces

Soy Sauce

light splash

Dairy

115

Butter

unsalted

NutsSeeds

Sunflower Seeds

Salt

pinch

tsp

Lavender Flowers

finely chopped

Method

Dry fry the sunflower seeds in a pan over low heat for 1-2 minutes until toasted.

Stir in the soy sauce and cook until the liquid has evaporated, then set seeds aside.

Melt the butter, sugars, salt, and 30ml of water in a saucepan over low heat until dissolved.

Boil the mixture on moderate heat until it reaches 150°C.

Remove from heat and stir in the lavender flowers.

Pour the mixture into silicone moulds and sprinkle with the toasted sunflower seeds.

Allow the brittle to harden before removing from the moulds to serve.