Lamb Shanks with Anchovy

Succulent lamb shanks slow-cooked with anchovies, onions, garlic, and herbs in a rich red wine and stock reduction.

Estimated Nutrition

Per Serving Total
Calories 725.2 kcals 1450.4 kcals
Carbohydrates 9.2 grams 18.4 grams
Fat 41.3 grams 82.5 grams
Protein 59.1 grams 118.2 grams
Cook Time
130 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
250
ml
Beef Stock
Alternatively use chicken stock
250
ml
Meat
2
piece
NutsSeeds
1
unit
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Sliced
2
sprig
2
unit
1
handful
Parsley
Fresh, chopped
OilsFats
15
ml
Seafood
4
fillet
Anchovy
Chopped
Vegetables
2
unit
Onion
Roughly chopped

Steps

  • Preheat the oven to 160°C.
  • Season lamb shanks with pepper and brown in a casserole with olive oil.
  • Add chopped onions, garlic, two anchovy fillets, rosemary, and bay leaves to the casserole.
  • Pour in the stock and wine, then bring the mixture to a simmer.
  • Cover with a lid and bake for two hours, turning the shanks halfway through.
  • Transfer the shanks to a warm dish to rest.
  • Add remaining anchovies and parsley to the sauce and boil.
  • Pour the sauce over the lamb and serve.