Lamb Koftas with a Cucumber and Mint Yoghurt

Spiced lamb mince skewers charred on a griddle and oven-baked, served with a refreshing cucumber, mint, and lemon yoghurt sauce.

Healthy Lamb High Protein Grill Low Carb Kofta

Estimated Nutrition

	Per Serving	Total
Calories	461.2 kcals	922.4 kcals
Carbohydrates	11.1 grams	22.1 grams
Fat	33.4 grams	66.8 grams
Protein	29.3 grams	58.6 grams

Cook Time

15 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

110
g

Yoghurt

for sauce

Fruits

1
piece

Lime

zest and juice only

1
piece

Lemon

juice and zest only

Meat

250
g

Lamb Mince

lean

NutsSeeds

1
bunch

Coriander

chopped

1
tsp

Cumin Seeds

1
tsp

Coriander Seeds

crushed

1
tsp

Turmeric

1
pinch

Cinnamon

dried

1
1

Salt

to taste

1
1

Black Pepper

freshly ground, to taste

9
g

Pine Nuts

approximately 1 tbsp

1
bunch

Mint

fresh, chopped

1
1

Coriander

fresh, chopped for garnish

Vegetables

1
tsp

Chilli

chopped

0.5
piece

Cucumber

grated and squeezed to remove water

Steps

Preheat the oven to 220°C.
Toast the dry ingredients in a pan and grind into a powder.
Mix the lamb with lime juice, zest, and spice powder.
Form the mixture onto wooden skewers and let them rest.
Combine the yoghurt, cucumber, mint, and lemon in a bowl.
Griddle the koftas on a hot pan until charred on all sides.
Transfer the pan to the oven and bake for 10 minutes.
Serve the koftas topped with fresh coriander and yoghurt sauce.