Lamb Koftas with a Cucumber and Mint Yoghurt

Spiced lamb mince skewers charred on a griddle and oven-baked, served with a refreshing cucumber, mint, and lemon yoghurt sauce.

Healthy Lamb High Protein Grill Low Carb Kofta

Estimated Nutrition

Calories

461.2

kcal / serving

922.4 kcal total

Carbs

11.1g

per serving

22.1 g total

Fat

33.4g

per serving

66.8 g total

Protein

29.3g

per serving

58.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

110

Yoghurt

for sauce

Fruits

piece

Lime

zest and juice only

piece

Lemon

juice and zest only

Meat

250

Lamb Mince

lean

NutsSeeds

bunch

Coriander

chopped

tsp

Cumin Seeds

tsp

Coriander Seeds

crushed

tsp

pinch

dried

to taste

freshly ground, to taste

Pine Nuts

approximately 1 tbsp

bunch

Mint

fresh, chopped

Coriander

fresh, chopped for garnish

Vegetables

tsp

Chilli

chopped

0.5

piece

Cucumber

grated and squeezed to remove water

Method

Preheat the oven to 220°C.

Toast the dry ingredients in a pan and grind into a powder.

Mix the lamb with lime juice, zest, and spice powder.

Form the mixture onto wooden skewers and let them rest.

Combine the yoghurt, cucumber, mint, and lemon in a bowl.

Griddle the koftas on a hot pan until charred on all sides.

Transfer the pan to the oven and bake for 10 minutes.

Serve the koftas topped with fresh coriander and yoghurt sauce.