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Lamb and Barley Hot Pot

Succulent lamb shanks slow-cooked with root vegetables, pearl barley, and aromatic herbs in a rich chicken stock base.

HealthyDinnerLambStewSlow Cook
Estimated Nutrition
Calories
802.1
kcal / serving
4812.5 kcal total
Carbs
43.5g
per serving
261.2 g total
Fat
40.4g
per serving
242.4 g total
Protein
57.6g
per serving
345.8 g total
Cook Time
180
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Tomato Purée
null
2
tbsp
Mint Jelly
to taste
GrainsCereals
250
g
Pearl Barley
null
Liquids
1.5
l
Chicken Stock
null
Meat
6
piece
Lamb Shanks
null
NutsSeeds
1
to taste
Salt
null
1
to taste
Black Pepper
freshly ground
4
clove
Garlic
peeled and roughly chopped
2
tbsp
Rosemary
finely chopped fresh
2
piece
Bay Leaves
null
2
sprig
Thyme
finely chopped fresh
3
tbsp
Parsley
roughly chopped fresh flatleaf
OilsFats
30
ml
Olive Oil
null
Vegetables
2
piece
Onion
peeled and roughly chopped
3
piece
Carrot
peeled and roughly chopped
0.5
piece
Swede
peeled and cut into small chunks
0.5
piece
Turnip
alternative to swede, peeled and cut into small chunks

Method

1
2
3
4
5
6