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King Prawns with Oolong Tea Sauce

Steamed marinated king prawns served over rice and peas with a fragrant oolong tea and sherry reduction.

HealthySeafoodMain CoursePrawnsLow Fat

Estimated Nutrition

Per Serving Total
Calories 296.1 kcals 1184.5 kcals
Carbohydrates 39.6 grams 158.2 grams
Fat 2.1 grams 8.4 grams
Protein 28.9 grams 115.6 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tsp
Cornflour
1
tsp
Sugar
Dairy
1
piece
Egg White
free-range, beaten
GrainsCereals
200
g
Plain Rice
cooked
Liquids
1
tbsp
Dry Sherry
for marinade
125
ml
Chicken Stock
1
tbsp
Dry Sherry
for sauce
NutsSeeds
1
1
Salt
to taste
1
1
White Pepper
freshly ground
1
1
Black Pepper
freshly ground
1
tbsp
Mint Leaves
fresh, chopped
Other
1
tbsp
Oolong Tea
Seafood
400
g
King Prawns
heads and shells removed, tails left on, de-veined
Vegetables
4
handfuls
Peas
boiled

Steps

  • Whisk egg white, cornflour, sherry, and seasoning in a bowl.
  • Coat prawns in the mixture and marinate for 30 minutes.
  • Steam the marinated prawns in a basket over simmering water for 7 minutes.
  • Boil the oolong sauce ingredients in a pan for one minute and season.
  • Combine cooked rice and peas and place in four bowls.
  • Top with prawns, drizzle with tea sauce, and garnish with mint.