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King Prawns with Oolong Tea Sauce

Steamed marinated king prawns served over rice and peas with a fragrant oolong tea and sherry reduction.

HealthySeafoodMain CoursePrawnsLow Fat
Estimated Nutrition
Calories
296.1
kcal / serving
1184.5 kcal total
Carbs
39.6g
per serving
158.2 g total
Fat
2.1g
per serving
8.4 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tsp
Cornflour
1
tsp
Sugar
Dairy
1
piece
Egg White
free-range, beaten
GrainsCereals
200
g
Plain Rice
cooked
Liquids
1
tbsp
Dry Sherry
for marinade
125
ml
Chicken Stock
1
tbsp
Dry Sherry
for sauce
NutsSeeds
1
1
Salt
to taste
1
1
White Pepper
freshly ground
1
1
Black Pepper
freshly ground
1
tbsp
Mint Leaves
fresh, chopped
Other
1
tbsp
Oolong Tea
Seafood
400
g
King Prawns
heads and shells removed, tails left on, de-veined
Vegetables
4
handfuls
Peas
boiled

Method

1
2
3
4
5
6