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King Prawns and Cabbage En Papillote

Mix prawns, cabbage, wine, honey, and lemon juice in a parcel and bake until perfectly cooked and flavorful.

HealthyQuickSeafoodPrawnsLow Carb

Estimated Nutrition

Per Serving Total
Calories 526.4 kcals 526.4 kcals
Carbohydrates 48.2 grams 48.2 grams
Fat 27.6 grams 27.6 grams
Protein 14.8 grams 14.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
Liquids
50
ml
White Wine
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Other
50
ml
Honey
clear
Seafood
3
piece
King Prawns
Vegetables
100
g
Cabbage
shredded

Steps

  • Preheat a baking sheet in the oven to 200°C.
  • Mix all ingredients in a bowl and season with salt and pepper.
  • Layer a sheet of greaseproof paper over a sheet of aluminium foil.
  • Pour the mixture onto the paper and place prawns on top.
  • Fold the layers in half and roll the edges tight to seal.
  • Bake the sealed bag on the hot tray for 15 minutes.
  • Transfer the bag to a plate and tear open to serve.