toodle.

Jumbo Prawns with Tomatoes and Garlic

A fiery shrimp dish with garlic, tomatoes, and lemon served over steamed green beans for a healthy, warming meal.

HealthyQuickSeafoodDairy FreeGluten FreePrawnsLow Calorie

Estimated Nutrition

Per Serving Total
Calories 180 kcals 360 kcals
Carbohydrates 5.7 grams 11.4 grams
Fat 7.9 grams 15.8 grams
Protein 24.1 grams 48.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
NutsSeeds
2
clove
Garlic
very thinly sliced
1
tsp
Chilli Flakes
dried; alternative to fresh chilli
3
tbsp
Flat leaf Parsley
heaped, roughly chopped
1
dash
Black Pepper
ground
OilsFats
15
ml
Olive Oil
mild
Seafood
250
g
King Prawns
jumbo, cooked, peeled and deveined
Vegetables
1
piece
Red Chilli
long, deseeded and finely chopped
150
g
Cherry Tomatoes
halved
160
g
Green Beans
steamed, to serve

Steps

  • Heat the oil in a small frying pan over a low heat.
  • Add the garlic and chilli and cook gently for five minutes without colouring.
  • Add the tomatoes and lemon juice and cook for two minutes.
  • Stir in the 250g of prawns and cook for 3 minutes until hot through.
  • Remove from heat, stir in parsley, and season with pepper.
  • Serve the prawn mixture with 160g of steamed green beans.