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John Dory alla Carlina

Pan-fried John Dory fillets served in a rich tomato and caper sauce with homemade fish stock.

HealthyDinnerFishSeafoodVenetian
Estimated Nutrition
Calories
461.3
kcal / serving
1845.2 kcal total
Carbs
17.9g
per serving
71.6 g total
Fat
29.7g
per serving
118.8 g total
Protein
30.6g
per serving
122.4 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Worcestershire Sauce
2
tbsp
Capers
half chopped, half whole
3
tbsp
Tomato Sauce
reserved from sauce step
Fruits
1
piece
Lemon
halved
GrainsCereals
50
g
Plain Flour
for dusting
Liquids
2.25
l
Water
250
ml
Fish Stock
reserved from stock step
NutsSeeds
1
sprig
Thyme
4
piece
Garlic
finely chopped cloves
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
1
handful
Flat leaf Parsley
chopped
OilsFats
6
tbsp
Olive Oil
2
tbsp
Olive Oil
plus extra for serving
Seafood
1
kg
Flatfish Bones
such as brill, sole, or plaice
4
piece
John Dory Fillets
Vegetables
1
piece
Onion
chopped
1
bulb
Fennel
sliced
100
g
Celery
sliced
100
g
Carrots
sliced
25
g
Button Mushrooms
washed and sliced
1
kg
Tomatoes
peeled or chopped tinned
2
piece
Gherkins
finely chopped
2
piece
Tomatoes
peeled, de-seeded and finely chopped

Method

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