Jerk Snapper With Rice And Peas

Quick and easy spiced fish served with traditional coconut-infused rice and kidney beans, garnished with fresh coriander.

Estimated Nutrition

Per Serving Total
Calories 722.6 kcals 2890.5 kcals
Carbohydrates 65.6 grams 262.2 grams
Fat 34.7 grams 138.8 grams
Protein 39.6 grams 158.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
LegumesPulses
400
g
Kidney Beans
Tin, rinsed and drained
Liquids
400
ml
NutsSeeds
3
tbsp
Thyme
Chopped fresh
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
bunch
Coriander
Leaves, for garnish
OilsFats
50
ml
Vegetable Oil
For the rice and peas
2
tbsp
Vegetable Oil
For the jerk snapper
Seafood
4
piece
Vegetables
1
piece
Onion
Finely chopped

Steps

  • Heat oil in a large lidded pan and fry the onion until soft.
  • Stir in the rice, then add coconut milk and 400ml of water and boil.
  • Add kidney beans and thyme, then simmer covered for 20 minutes until cooked.
  • Season the rice mixture with salt and pepper to taste.
  • Heat oil in a large pan over medium heat.
  • Rub jerk seasoning into the fish and fry for two minutes on each side.
  • Serve fish with the rice and peas garnished with coriander.