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How to Make Fish Soup

A flavorful fish soup made with fresh homemade stock, featuring white fish fillets, prawns, mussels, and waxy potatoes.

HealthySoupDinnerFishSeafood
Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
22.1g
per serving
88.4 g total
Fat
15.6g
per serving
62.5 g total
Protein
45.6g
per serving
182.2 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids
2
l
Water
boiling
NutsSeeds
1
tbsp
Flat leaf Parsley
chopped
3
clove
Garlic
crushed
1
sprig
Thyme
large sprig
2
piece
Bay Leaves
2
pinch
Saffron Strands
1
piece
Star Anise
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
drizzle for serving
30
ml
Olive Oil
for stock base
Seafood
3
piece
White Fish
whole such as bream, John Dory or snapper, gutted
100
g
Prawns
large handful, in the shell
200
g
Mussels
large handful, in the shell
Vegetables
400
g
Waxy Potatoes
such as Desiree, peeled and cut into 2cm chunks
1
piece
Shallot
chopped
1
bulb
Fennel
small bulb, chopped
3
piece
Tomatoes
ripe

Method

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