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Honey Mustard and Garlic Spatchcock Chicken with Sweet Potato and Mint Mash

Spatchcock chicken roasted with honey mustard glaze, served with creamy spring onion sweet potato mash and homemade wine gravy.

HealthyChickenDinnerMain CourseRoast
Estimated Nutrition
Calories
777.6
kcal / serving
3110.5 kcal total
Carbs
58.7g
per serving
234.8 g total
Fat
38.6g
per serving
154.2 g total
Protein
44.7g
per serving
178.6 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Dijon Mustard
Dairy
25
g
Butter
Unsalted
GrainsCereals
3
tbsp
Plain Flour
Liquids
75
ml
White Wine
500
ml
Chicken Stock
Good liquid stock
Meat
1.8
kg
Chicken
Large whole bird
NutsSeeds
4
clove
Garlic
Thinly sliced
1
pinch
Sea Salt
Flaked, to taste
1
pinch
Black Pepper
Freshly ground, to taste
0.5
tsp
Chilli Powder
Hot
3
sprig
Thyme
Leaves picked and chopped
0.5
bunch
Mint
Leaves picked and torn
OilsFats
2
tsp
Sunflower Oil
Other
2
squidge
Honey
Clear, to taste
Vegetables
1000
g
Sweet Potato
Peeled and cut into large chunks
1
bunch
Spring Onions
Trimmed and finely sliced

Method

1
2
3
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6
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13