Honey Chicken Skewers

Chicken and courgette chunks are threaded onto skewers, griddled, glazed with honey, and roasted until perfectly caramelized and cooked.

Healthy Chicken Quick High Protein Honey

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

31.2g

per serving

31.2 g total

Fat

20.4g

per serving

20.4 g total

Protein

42.8g

per serving

42.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

a dash

Meat

175

Chicken Breast

skinless, cut into chunks

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Flat leaf Parsley

fresh leaves

OilsFats

Olive Oil

Other

Honey

clear

Vegetables

100

Courgette

cut into chunks

Method

Preheat the oven to 220°C.

Heat an ovenproof griddle pan until very hot and soak bamboo skewers in water.

Thread chicken and courgette chunks onto the soaked skewers.

Brush the pan with oil, add skewers, season with salt and pepper, and griddle until charred.

Drizzle honey over skewers and roast in the oven for 6 to 8 minutes until cooked through.

Toss parsley leaves with remaining oil and balsamic vinegar in a bowl.

Serve the skewers on a warm plate topped with the dressed herbs.