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Honey Chicken Skewers

Chicken and courgette chunks are threaded onto skewers, griddled, glazed with honey, and roasted until perfectly caramelized and cooked.

HealthyChickenQuickHigh ProteinHoney

Estimated Nutrition

Per Serving Total
Calories 482.5 kcals 482.5 kcals
Carbohydrates 31.2 grams 31.2 grams
Fat 20.4 grams 20.4 grams
Protein 42.8 grams 42.8 grams
Cook Time
12 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Balsamic Vinegar
a dash
Meat
175
g
Chicken Breast
skinless, cut into chunks
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
10
g
Flat leaf Parsley
fresh leaves
OilsFats
15
ml
Olive Oil
Other
15
ml
Honey
clear
Vegetables
100
g
Courgette
cut into chunks

Steps

  • Preheat the oven to 220°C.
  • Heat an ovenproof griddle pan until very hot and soak bamboo skewers in water.
  • Thread chicken and courgette chunks onto the soaked skewers.
  • Brush the pan with oil, add skewers, season with salt and pepper, and griddle until charred.
  • Drizzle honey over skewers and roast in the oven for 6 to 8 minutes until cooked through.
  • Toss parsley leaves with remaining oil and balsamic vinegar in a bowl.
  • Serve the skewers on a warm plate topped with the dressed herbs.