Home-Smoked Trout with Feta Salad

Home-smoked trout fillets served on a bed of beetroot, shallots, and feta, finished with a balsamic vinaigrette and watercress.

Estimated Nutrition

Per Serving Total
Calories 620 kcals 2480 kcals
Carbohydrates 31 grams 124 grams
Fat 40.1 grams 160.5 grams
Protein 46.3 grams 185 grams
Cook Time
90 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
100
g
Caster Sugar
For curing mixture
CondimentsSauces
15
ml
Dairy
200
g
Feta
Roughly chopped
NutsSeeds
200
g
Sea Salt
For curing mixture
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
OilsFats
45
ml
Seafood
1
piece
Trout
Large, cleaned, filleted, and pin boned
Vegetables
2
piece
Shallots
Peeled and sliced into rings
200
g
Beetroot
Cooked and roughly chopped
100
g
Watercress
Leaves

Steps

  • Mix the sugar and sea salt together in a bowl and divide into four portions.
  • Layer two pieces of cling film and sprinkle one portion of the salt mixture in the center.
  • Place one trout fillet skin-side down on the salt and top with another portion of the mixture.
  • Wrap the fillet tightly in cling film and repeat for the second fillet.
  • Chill the wrapped fish in the fridge for 12 to 24 hours.
  • Unwrap the cured trout and rinse thoroughly under cold water then pat dry.
  • Light a handful of oak chips in a smoker and drizzle with water to smoulder.
  • Place fillets skin-side down on the grate and smoke covered for 60 to 90 minutes.
  • Remove the trout from the smoker and allow it to cool.
  • Whisk balsamic vinegar and olive oil together and season with salt and pepper.
  • Arrange shallots, beetroot, and feta on a platter and flake the trout over them.
  • Garnish with watercress and drizzle with the prepared dressing.