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Herby Couscous with Butternut Squash Tagine and Pan-Fried Black Bream

Pan-fried black bream served over a spiced butternut squash tagine and fluffy herb-infused almond couscous.

HealthyDinnerFishSeafoodCouscousTagine
Estimated Nutrition
Calories
771.1
kcal / serving
3084.4 kcal total
Carbs
90.3g
per serving
361.3 g total
Fat
29.7g
per serving
118.6 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
3
piece
Preserved Lemons
Rind only, roughly chopped
1
tablespoon
Clear Honey
Fruits
2
piece
Lemon
Zest only
GrainsCereals
400
gram
Couscous
Liquids
200
millilitre
Chicken Stock
For the tagine
600
millilitre
Chicken Stock
Hot, for the couscous
NutsSeeds
2
clove
Garlic
Peeled and finely chopped
0.5
teaspoon
Cayenne Pepper
1
teaspoon
Ground Ginger
1
teaspoon
Ground Coriander
2
teaspoon
Ground Cumin
1
stick
Cinnamon
1
teaspoon
Ground Turmeric
1
teaspoon
Salt
Adjust to taste
1
teaspoon
Black Pepper
Freshly ground, to taste
100
gram
Flaked Almonds
Toasted
1
tablespoon
Parsley
Freshly chopped
1
tablespoon
Chives
Freshly chopped
1
tablespoon
Coriander
Freshly chopped
1
handful
Coriander Cress
Small amount for garnish
OilsFats
2
tablespoon
Olive Oil
Divided use
2
tablespoon
Olive Oil
For the couscous
Seafood
4
piece
Black Bream Fillet
Skin left on
Vegetables
1
piece
Onion
Peeled and finely chopped
1
piece
Butternut Squash
Peeled, seeds removed, cut into 1cm cubes
200
gram
Canned Chopped Tomatoes

Method

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