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Herbed Roasted Sprouts

Brussels sprouts boiled briefly then pan-fried with garlic and fresh herbs before roasting in the oven until tender.

VegetarianHealthyQuickSide DishRoastedBrussels Sprouts

Estimated Nutrition

Per Serving Total
Calories 183.3 kcals 366.5 kcals
Carbohydrates 12.1 grams 24.1 grams
Fat 14.3 grams 28.5 grams
Protein 4.7 grams 9.4 grams
Cook Time
18 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
2
sprig
Rosemary
fresh, chopped
3
sprig
Thyme
fresh, chopped
2
clove
Garlic
roughly chopped
OilsFats
30
ml
Olive Oil
Vegetables
225
g
Brussels Sprouts
trimmed

Steps

  • Preheat the oven to 180°C.
  • Boil the sprouts in salted water for 3 to 4 minutes and drain.
  • Heat olive oil in an ovenproof frying pan.
  • Fry the sprouts with the herbs and garlic for 2 minutes.
  • Transfer the pan to the oven and cook for 10 to 12 minutes until tender.
  • Serve the sprouts in a gratin dish.