toodle.
Websites
Competitions Time
Competitions Whale
Directive Watch
FlyPigeonFly
Sheffield Gigs
Strike Calendar
Toodle
Other Projects
Amazingly Fresh Deals
Recipe Search
Maps
Historic Pubs
Places
Open Source Projects
Herb Fritters with Crisp Trout, Soy and Lemon Dipping Sauce
Crispy battered herbs served with pan-fried sea trout and a zesty sesame soy dipping sauce.
Healthy
Quick
Seafood
Trout
Fritters
Estimated Nutrition
Calories
985.4
kcal / serving
985.4 kcal total
Carbs
88.5
g
per serving
88.5 g total
Fat
64.8
g
per serving
64.8 g total
Protein
39.2
g
per serving
39.2 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
3
tbsp
Cornflour
CondimentsSauces
3
tbsp
Soy Sauce
Dairy
1
piece
Egg
Free-range
1
tbsp
Butter
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
100
g
Plain Flour
Liquids
50
ml
Sparking Water
To bind batter to cream consistency
NutsSeeds
3
sprig
Parsley
Fresh
3
sprig
Coriander
Fresh
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground to taste
OilsFats
500
ml
Vegetable Oil
For deep frying
1
tbsp
Olive Oil
1
tbsp
Sesame Oil
Seafood
85
g
Sea Trout
Method
1
Combine cornflour, 100g flour, egg, and sparkling water in a bowl to create a light batter.
2
Heat vegetable oil in a deep saucepan until hot.
3
Dip herb sprigs in batter and deep fry for 2-3 minutes until golden and crisp.
4
Drain fried herbs on kitchen paper.
5
Heat olive oil and butter in a frying pan.
6
Season 85g trout with salt and pepper.
7
Fry fish for 2-3 minutes on both sides until cooked through.
8
Whisk soy sauce, lemon juice, and sesame oil in a small bowl.
9
Serve the trout with herb fritters and dipping sauce.