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Herb-Crusted Fish

White fish fillets topped with a zesty herb breadcrumb mixture and baked until tender, served with mash and peas.

FishMain CourseFamily FriendlyHerbs

Estimated Nutrition

Per Serving Total
Calories 354 kcals 14160 kcals
Carbohydrates 26.5 grams 1060 grams
Fat 13.3 grams 532 grams
Protein 32.1 grams 1284 grams
Cook Time
10 mins
Produces
40 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
400
g
Butter
cold and diced
Fruits
5
piece
Lemon
zest only
GrainsCereals
800
g
Crusty Bread
torn into chunks
NutsSeeds
200
g
Flat leaf Parsley
finely chopped
100
g
Chives
snipped
1
1
Sea Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
5
tbsp
Sunflower Oil
Seafood
6
kg
Ling Fillets
skinless, or other white fish

Steps

  • Preheat the oven to 200°C.
  • Pulse bread chunks in a food processor to make coarse crumbs.
  • Blend crumbs with butter, parsley, chives, lemon zest, salt, and pepper.
  • Arrange fish in roasting tins and top with the herb breadcrumb mixture.
  • Bake the fish for 8 to 10 minutes until thoroughly cooked.
  • Serve with mashed potatoes and peas.