Hearty Vegetable Soup

A flavor-packed vegetable soup with butterbeans and spring greens, perfect for warming up on a cold night.

Estimated Nutrition

Per Serving Total
Calories 219 kcals 438 kcals
Carbohydrates 39.8 grams 79.5 grams
Fat 2 grams 4 grams
Protein 10.5 grams 21 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
LegumesPulses
400
g
Butter Beans
Tinned, drained and rinsed
NutsSeeds
2
clove
Garlic
Thinly sliced
1
tsp
Sea Salt
To taste
1
tsp
Black Pepper
To taste
OilsFats
1
spray
Cooking Oil Spray
Calorie controlled
Vegetables
1
piece
Onion
Medium, sliced
2
stalk
Celery
Trimmed and thinly sliced
2
piece
Carrots
Medium, cut into 2cm chunks
2
piece
Yellow Peppers
Alternative to carrots, cut into 2cm chunks
400
g
125
g
Spring Greens
Trimmed and sliced

Steps

  • Spray a large non-stick saucepan with oil and sauté the onion, garlic, celery, and carrots for 10 minutes until softened.
  • Add 750ml of water, chopped tomatoes, crumbled stock cube, and dried herbs.
  • Bring to a boil, then simmer for 20 minutes.
  • Stir in the spring greens and butterbeans after seasoning with salt and pepper.
  • Simmer for 4 minutes until greens are soft then serve in deep bowls.