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Healthy Sweet and Sour King Prawn Stir Fry

A vibrant stir fry featuring prawns, fresh pineapple purée, peppers, and beansprouts served over steamed jasmine rice.

HealthyQuickSeafoodDairy FreeGluten FreePrawnsStir Fry
Estimated Nutrition
Calories
584.2
kcal / serving
1168.4 kcal total
Carbs
71.1g
per serving
142.1 g total
Fat
21.6g
per serving
43.2 g total
Protein
26.4g
per serving
52.8 g total
Cook Time
12
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
50
gram
Pineapple
chopped
200
millilitre
Pineapple Juice
0.5
piece
Lime
juice only
GrainsCereals
250
gram
Jasmine Rice
steamed, for serving
NutsSeeds
1
handful
Pepper
red and yellow, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
3
tablespoon
Groundnut Oil
divided
Other
1
teaspoon
Honey
to taste
Seafood
8
piece
King Prawns
large, de-veined, shelled with tails on, heads removed
Vegetables
1
tablespoon
Ginger
fresh root, grated
1
piece
Red Chilli
de-seeded and finely chopped
0.5
piece
Onion
chopped
1
handful
Beansprouts
fresh
1
piece
Spring Onion
finely sliced

Method

1
2
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12