Ham and Eggs with Roasted Pepper Sauce

A quick meal featuring scrambled eggs with sautéed peppers and onions, served on crusty bread with pan-fried ham.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 29.3 grams 58.6 grams
Fat 37.4 grams 74.8 grams
Protein 34.2 grams 68.4 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
piece
Egg
free-range, beaten
GrainsCereals
2
slice
Bread
crusty, toasted
Meat
4
slice
Ham
can substitute with bacon or prosciutto
NutsSeeds
2
clove
Garlic
finely chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
3
tbsp
Vegetables
1
piece
Onion
finely sliced
2
piece
Green Pepper
finely sliced
110
g
Roasted Peppers
from a jar, thinly sliced
2
piece
Tomato
roughly chopped

Steps

  • Heat a frying pan until smoking and add the olive oil, onions, garlic, and green peppers.
  • Cook the vegetables for two minutes until the onions soften.
  • Stir in the roasted peppers and tomatoes and cook for two minutes.
  • Season the mixture with salt and pepper.
  • Pour in the beaten eggs and stir to scramble until just set.
  • Fry the ham in a separate clean pan for one minute on each side until golden.
  • Serve the scrambled eggs on toasted bread and top with the fried ham.