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Halibut with Bean Salad and Tzatziki

Pan-fried spiced halibut steaks served alongside a zesty mixed bean salad and refreshing homemade cucumber tzatziki.

HealthyDinnerSeafoodHigh ProteinHalibut
Estimated Nutrition
Calories
647.1
kcal / serving
2588.6 kcal total
Carbs
32.1g
per serving
128.4 g total
Fat
38.6g
per serving
154.5 g total
Protein
45.6g
per serving
182.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
50
ml
Red Wine Vinegar
Dairy
14
g
Butter
Knob
250
ml
Greek-Style Yoghurt
Fruits
1
piece
Lime
Juice only
1
piece
Lime
Cut into wedges for garnish
GrainsCereals
100
g
Plain Flour
LegumesPulses
400
g
Mixed Beans
Canned, rinsed and drained
Liquids
150
ml
Tomato Juice
Freshly blended and sieved
NutsSeeds
2
tbsp
Cayenne Pepper
2-3 tbsp
1
tsp
Celery Salt
1
tsp
Garlic Powder
1
tsp
Salt
To taste
1
tsp
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Finely chopped
1
tbsp
Dill
Fresh, chopped
1
handful
Parsley
Chopped garnish
OilsFats
2
tsp
Oil
100
ml
Olive Oil
Seafood
700
g
Halibut
4 steaks, 175g each
Vegetables
2
stalk
Celery
Finely chopped
1
piece
Green Chilli
Seeds removed, chopped
0.5
piece
Cucumber
Peeled and grated

Method

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