Haddock Kedgeree With a Poached Egg and Cheese Sauce

A creamy brunch dish featuring smoked haddock, rice, peas, and cheddar cheese topped with two soft poached eggs.

Estimated Nutrition

Per Serving Total
Calories 706 kcals 1412 kcals
Carbohydrates 43.6 grams 87.2 grams
Fat 32.7 grams 65.4 grams
Protein 59.3 grams 118.5 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
25
g
Butter
Plus extra for greasing
280
ml
Whole Milk
Enough to cover the fish
50
g
Cheddar
Grated
2
piece
Eggs
Free-range
GrainsCereals
180
ml
Long Grain White Rice
Measured in a jug
NutsSeeds
1
to taste
1
to taste
Black Pepper
Freshly ground
Seafood
300
g
Smoked Haddock
Filleted and skinned
Vegetables
150
g
Peas
Frozen

Steps

  • Preheat the oven to 140°C and grease an ovenproof dish.
  • Rinse the rice in a sieve under cold water until it runs clear.
  • Place rice in a pan with 360ml of water, stock cubes, salt, and pepper.
  • Boil the rice, then simmer covered, adding peas near the end of cooking.
  • Drain the rice and peas and transfer them to the ovenproof dish.
  • Melt butter in a frying pan and simmer the haddock in milk until it flakes.
  • Flake the haddock onto a plate while removing any bones.
  • Mix mustard, cheese, and flaked haddock into the rice and keep warm in the oven.
  • Bring a pan of water with vinegar to a simmer.
  • Poach the eggs for 4 minutes and drain on kitchen towels.
  • Serve the rice mixture topped with the poached eggs.